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4 Day Live Bootcamp For Faster C-section Recovery:
So you can avoid doing the wrong things and focus on taking control of your symptoms!
This Bootcamp runs from July 11-14th, 2022 daily at 2pm EST
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When you show up ready and with an open mind, you’ll discover

-How to create a plan for recovery so you can enjoy your new baby, regain your independence and get active with less pain

-A simple way to recovery from your C-section, without having to spend time googling symptoms hoping that you are getting the correct information

-The secret sauce to feeling strong and confident in your postpartum body

-Plus a whole lot more…
About Me! Who Am I?
Hi, I’m Nicole Alfred. I am a C-section Recovery Coach and Reg. Massage Therapist (since 2005)  in Canada.

In 2014, I gave birth to my first baby by emergency c-section. I was upset about how I birthed my child and felt so lost when it came to recovery. I didn’t like my scar or the look of how my stomach would hang over it like a shelf. I felt out of shape and disconnected from my new postpartum body. 

After navigating recovery on my own, I was able to rehabilitate my core, build the strength back in my body and learn how to accept the changes that came with pregnancy and cesarean birth.

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